In today’s world, staying motivated and maintaining your mental health can feel like a huge task. From the moment we wake up, we are constantly absorbing information—whether from work, social media, or even our friends and family. This constant influx of information can be overwhelming, making it crucial to take intentional steps to center joy in our lives.

For Black folks and people of color, joy is radical, revolutionary. In a world that often tries to dim our light, choosing joy is an act of resistance. So, what actions will you take today to center joy?

1. Start with Gratitude

Focusing on gratitude might not always feel helpful, especially when things are difficult. However, two things can be true at once: life can be difficult, and you can still acknowledge what is going well. Take a moment each day to appreciate what is going well. Maybe it’s the new leaf sprouting from your plants, your pet being energized and in good health, or simply having a nourishing meal. Practicing gratitude helps ground you in the present and reminds you of the small gifts that bring stability and comfort.

2. Do Something You Love

Joy can be found in the smallest of actions. Whether it’s treating yourself to a new book, vibing at your favorite coffee shop, or spending time with loved ones, make sure to carve out time for activities that make you happy. Centering joy doesn’t have to be extravagant—it just has to be intentional. Prioritize at least one action each day that brings you happiness, no matter how small.

3. Stay Connected with Your Community

We’re not meant to navigate life alone. In challenging times, having a supportive community makes all the difference. Check-in on your friends, have meaningful conversations, and lean on each other. When we share our burdens, we create space to rest and recharge, knowing that we are not carrying the weight of the world alone. Joy grows in connection, so nurture those relationships that keep you rooted and rising.

As you connect with friends, make the most of your copy of Constructing Perspectives—a journal thoughtfully designed to spark meaningful conversations. Use it to reflect on your own or with your community, deepening your connections and creating space for joy, growth, and understanding. Don’t have your own copy? Click the link below to secure your own today and use code “perspectives20” for a 20% discount!